At age 13, I was diagnosed with anorexia nervosa due to unhealthy eating patterns and a compulsive quest to lose weight. I struggled to maintain a healthy weight all through my teenage years without success.

In the book, "The No-Excuse Guide to a Fit, Strong and Healthy You" Robo Joan shares tips on the transformative lifestyle that changed the trajectory of her life. At 40 she decided to embrace who God made her, including her body-which is a priceless gift from God! Her decade-old fitness journey and how she evolved from being the girl who always wanted the looks of the girl on the other side of the track to be a fit, strong and more confident 50-year-old fitness and wellness advocate is a must-read!